IMG 1 TT
A small group of advertising industry insiders have developed a novel campaign for this years’ ad awardings season — nominating Russia’s misinformation and manipulation endeavours for an award.
The Webbys is an award ceremony that purports to provide accolades and acknowledgement to “the best of the internet”.
The submission video itself is something to see.
SPTAG 1 TT
RTAG 14 TT“My hope is that, of all the powerful people sitting in that room, at the least a few of them run,’ What am I doing to make sure that nothing like this ever happens again? ’ ”, one of the participants told The New Yorker.
I started training exercises scheme a couple of months ago without paying too close attention to my diet. I’ve learned that you are to do. 5-. 7 g/ lb of body weight, and more if you are active trying to build muscle. For me, thats about 120 g of protein a day.
How on ground are you supposed to do this? Meat have high protein but high in saturated fat, which the AHA says to limit to 13 g day. Eggs have like 6 g of protein but high cholesterol. I’ve been feeing fat free yogurt but that’s still 6 g of protein per cup for the cheap brand and 12 g per beaker for more expensive greek yogurt. A can of kidney beans, which is around a dollar, is still merely 21 g of protein.
Many protein supplements are loaded with saturated fat. One bar I ensure was 30 g of protein but 5 g of sat. fat. Other powder supplements were still 20 -3 0g protein and 3.5 sit. fat.
How can I reach my aim inexpensively but still preserve other dietary considerations?